Yoga, and meditation are terms that the vast majority of us are familiar with. What most people are not quite as familiar with, however, are the ancient, rich and profoundly spiritual dimensions of these terms. Yoga and meditation are infinitely more that just a series of calming and effective physical and mental exercises. Rather, Yoga and meditation are an ancient and rich spiritual tradition, philosophy and lifestyle designed to help human beings realize the highest degree of excellence in all they do, and ultimately to know themselves and God.
Sanatana Dharma is another, lesser known, name for the path of Yoga Spirituality. In fact, it can be truthfully said that the practical techniques of Yoga are nothing less than the philosophy of Sanatana Dharma in practice.